Have you practiced affirmation?
Affirmations are phrases or statements aimed at fostering a positive mindset or belief.🤍
When I teach yoga, I like to use affirmations to set an intention of the practice😌
Today’s affirmation I shared with students in the class to practice along with was;
Yoga is a lifestyle. Yoga on the mat is truly just a one limb of yoga practice.
What connects us of body, mind and spirit?
“Breath”🤍
Take a deep breath🤍Have a blissful day🤍
You can use a card deck, but you also just create your own too. Try these affirmations“I am confident” “I am loved” “I am centered” “I am beautiful”, and see how your heart shines🤍
Connect with me🌸
🩷Healthy Heart Wellness🩷Yoga and Coaching
Facebook group for women 40 and up thriving 🩷
Namaste,
Kayoko
Healthy Heart Wellness 