💞Happy Valentine’s Day💞
What does Valentine’s Day mean to you? Is it the day to give chocolates?🤎 Is it the day to expect roses?❤️ Is it the day to propose ?❤️🔥 We have a tendency to get occupied with giving others gifts or receive gifts from others. I’d like to suggest all of you to give ourselves the…
January 🤍Intellectual Wellness
Aloha! How’s everyone doing? Many of you may have been excited to kick off the new year, some of you might have been feeling a bit overwhelmed. How are you? I’m doing well. “Slow and steady” is the key for this year for me. This month, I am taking two university courses: Principles of effective…
Nutrition Essential Guide 📝
We all know eating healthy balanced meals are important for us. We do have a quick access to taking many supplements now. I was also taking supplements until recently I experienced severe upset stomachache from taking supplements. I have decided to do my best to replace the supplements with real foods the best I can.…
Cozy chilly Hawaii 🤍
It’s been so windy and so chilly lately. I’m not used to this type of weather, but after a week or longer of this chilly weather, I started to enjoy the changes in weather. Ahhhh. I love this 🩷 Describe the type of person you want you be. Prove it to yourself with small wins…
Study with me – Communicology
I am currently taking a course to learn about science behind communication. With my background of Japanese, Korean and now American, I am very much aware of my tendencies of communication. Studying the intercultural and cross-cultural communication truly helped me understand the big differences in communication. For example, These are main Japan-US differences in the…
Yin and Yang ☯️ “Busy”ness and Calmness
This is a finals week for me as a faculty and a student. I help students take exams by creating a necessary environment as well as me to take exams to finish my semester! Sounds busy already? How do I find balance ? Always remember to have Yin and Yang in many ways 🤍 Namaste,…
Affirmation🩷
Have you practiced affirmation? Affirmations are phrases or statements aimed at fostering a positive mindset or belief.🤍 When I teach yoga, I like to use affirmations to set an intention of the practice😌 Today’s affirmation I shared with students in the class to practice along with was; Yoga is a lifestyle. Yoga on the mat…
New Yoga Class (Studio Class)
Aloha, December! Feeling excited for holidays? Feeling overwhelmed by your “busy”ness? Feeling rushed because you feel like time just flew by so quickly you still have a lot to do before you can finish up this year strong? Join me for these special yoga classes I plan on teaching in a new studio opening in…
Gratitude note 🩷
It’s almost December! Wow…, time flies. Holiday season is always very special time for many of us. “What does this season mean to you?” For me, holiday season was the time I lost my loved one over a decade ago. I always feel a little strange actually. It’s because… loosing your loved one teaches you…
A day in Hawaii
Aloha. My daughter and I love going to cafes, reading books at the beach. We went to a new cafe called “Wildkind” yesterday. It’s located right next to WholeFoods supermarket in Honolulu, Hawaii. This bowl is called “wild blue” made with spirulina. According to Angela Haupt from Forbes Health “Spirulina is a type of blue-green…
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