A day in Hawaii

Aloha.

My daughter and I love going to cafes, reading books at the beach. We went to a new cafe called “Wildkind” yesterday. It’s located right next to WholeFoods supermarket in Honolulu, Hawaii. This bowl is called “wild blue” made with spirulina. According to Angela Haupt from Forbes Health “Spirulina is a type of blue-green algae that’s packed with nutrients and often considered a superfood. It’s been used as a food source for several centuries in Mexico and some African countries, and in the U.S., it’s been sold in supplement form since the 1970s. Today, spirulina is available in capsule, tablet or powder form and is a common ingredient in smoothies and other household snacks like popcorn and energy bars.”

How do you like spending your days off? I hope readers find a little bit of wellness inspiration by reading my blog🌸

Breathe in, and breathe out. How do you practice to live in the moment?

Mahalo, Kayoko